About the Plugin
关于插件
This plugin is based on the book The Happiness Advantage by Shawn Achor and looks to help you achieve the Happiness Advantage by training your brain to scan for the positive first giving you a boost in problem solving and
此插件基于Shawn Achor的《 幸福优势》 一书，旨在通过训练您的大脑进行积极的扫描来帮助您实现“幸福优势”，从而帮助您解决问题和creative thinking.
创造性思维。
A Note: For now, this plugin takes over the standard post post-type in the future I hope to make it so that it can be switched to take over
A注意：目前，该插件将来会取代标准的 post 帖子类型，我希望能做到这一点，以便可以切换为接管the post post-type or create its own post-type.
post 帖子类型或创建自己的帖子类型。Why Bother?
为什么要打扰？
“The lens through which your brain views the world that shapes your reality, and if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time “您的大脑可以通过镜头看到塑造您现实的世界，如果我们可以更换镜头，我们不仅可以改变您的幸福，还可以同时改变每一个教育和业务成果.”
-Shawn Archer
。” -肖恩·阿彻（Shawn Archer）
- Happy doctors have 3x more intelligence and creativity and make accurate diagnosis 19% faster
- 快乐的医生，其智力和创造力提高了3倍，准确诊断的速度提高了19％
- Optimistic sales people out sell their pessimistic counterparts by 56%
- 乐观的销售人员将悲观的同行出售了56％
- Students primed to feel happy before taking math achievement tests far outperform their neutral piers.
- 在进行数学成绩测试之前，学生们会为自己感到高兴。
So how does this plugin help me?
那么这个插件对我有什么帮助？
Each day you will fill out a new post and do the following:
每天您将填写一条新帖子并执行以下操作：
- 3 Gratitudes – List out three things that they are grateful for each day, not specifically from the last 24 hours, but anything at all that you can think of.
- 3个感激力 –列出他们每天要感恩的三件事，不是特别是过去24小时，而是您能想到的所有东西。
Doing this as a daily exercise your brain will learn to scan the world for the positives first.
作为日常锻炼，您的大脑将首先学习扫描世界中的积极事物。
- Journaling – Write about 1 positive experience from the last 24 hours this allows you to relive it.
- 日记记录 –在过去24小时内写下约1条积极的经历，使您可以重温它。
This activity, much like the first one, trains your brain to think about and focus on the positives first.
这项活动与第一个活动非常相似，它会训练您的大脑思考并首先关注积极方面。
- Exercise – Teach you and your body that your behavior matters.
- 锻炼 –教您和您的身体您的行为很重要。
- Meditation – 5 minutes each day to watch your breath go in and out, when doing this, try to remain patient and if you feel your mind drifting bring it back to focus.
- 冥想 –每天5分钟，观察呼吸的进出情况，这样做时要保持耐心，如果您觉得自己的思想在漂移，请重新聚焦。
this will take practice, but it is one of the most powerful happiness lifters.
这将需要练习，但这是最强大的幸福提升器之一。
Shortly after meditation you will feel calm and contentment and you will increase your awareness and empathy.
冥想后不久，您会感到平静和满足，并会增强意识和同理心。
Longer term affects of regular meditation include the rewiring of the brain to elevate your happiness baseline, reduce stress, and improve immune function.
定期冥想的长期影响包括大脑重新布线，以提高幸福基线，减轻压力并改善免疫功能。
- Conscious Acts of Kindness – Write 1 positive email praising or thanking someone in their social support network.
- 有意识的善举 –写1封正面赞扬或感谢社交支持网络中某人的电子邮件。
Alternatively plan and carry out one positive act for someone in your social network, then write about it here, reflect on what you did and how it made you and the recipient of your positive act feel.
或者，为您的社交网络中的某人计划并执行一项积极行为，然后在此处写下来，反思您的所作所为以及它如何使您和积极行为的接受者感到满意。
How do I contribute?
我该如何贡献？
If you are a developer or would like to contribute to the code you can head over to the github repo<如果您是开发人员或想为代码做贡献，则可以转到 github repo < /a> and submit bug reports and/or create pull requests!
/ a>并提交错误报告和/或创建请求请求！
If you are a user and have no interest in the code, please hit me up in the support tab above, but be nice and please explain your problem fully so I can figure out how to best fix it.
如果您是用户并且对代码不感兴趣，请在上面的支持选项卡中打我，但请很好地说明您的问题，以便我找出最佳解决方法。
Maybe you are interested in reading the docs.
也许您对阅读文档感兴趣。
